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Pasifika Plates

Pasifika Plates is the Secretariat of the Pacific Communities brand new cookbook designed to promote health eating right throughout the islands. The cookbook is filled with delicious recipes, beautiful photographs and easy nutrition tips. Best of all its free!

View the full cookbook online

Download the Pasifika Plates PDF (10.7 MB)

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Khana Kakana

Khana Kakana is an award winning cookbook made by Fiji's Ministry of Health and Medical Services Wellness Unit. In 2015 Khana Kakana won 'Best Cookbook in Fiji' and 'Second Best Health and Nutrition Cookbook in the World' at the international Gourmand Awards!
Khana Kakana promotes fresh local Fijian foods, healthy eating and creativity. Its a go to guide for healthy eating in Fiji.
Pick up your copy from the Wellness Unit in Suva, or view it online here. 

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New Zealand Heart Foundation

The New Zealand Heart Foundation has a fantastic selection of delicious Pacific Recipes. Fijian Fish Curry, Taro Salad, Sweet and Sour Pork, Sua Fa'i and just look at this delicious Chicken Coconut Slaw. All recipes are designed to be heart friendly and nutritious. See them all here.

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Real Pasifik

Real Pasifik is a television show hosted by world famous chef Robert Oliver which celebrates food culture in the Pacific. Traveling throughout the islands the show not only showcases the Pacific's delicious foods but also examines how this food is linked to our culture and land. Real Pasifiks amazing recipes include Mushroom sapasui, Marquesan Coconut and Tumeric Pork plus Roro Fritters and Fried Curry Tomatoes. Delicious!
Visit the website here
Join them on Facebook

Mai Kana

Mai Kana

Mai Kana is a cooking show in Fiji hosted by the fantastic Dom Sansom. Dom has a passion for food and health, preparing delicious recipes including Pawpaw Curry and homemade pasta.

Check out the recipes on the Mai Kana YouTube channel here


Join the Mai Kana Facebook page to share Fijian recipes here 


Healthy Food Guide New Zealand

The Healthy Food Guide has a huge database of delicious and nutritious recipes. Have an ingredient you're not sure what to do with? simply type it into the search bar and you'll have a list of recipes to choose from. Just look at this delicious Fish and Sweet Potato pie!

Visit their website here. 



Friend Fiji does a lot of work to promote health, agriculture and community empowerment. This includes sharing delicious recipes using natural Fijian flavours.

Check out their YouTube channel here. 

  Do you know of any other great Pacific recipes? please let us know! we'd love to share them here