Live Healthy, Stay Healthy
The good news is these diseases can be prevented or controlled through healthy lifestyle changes. Everyday changes lead to lifelong benefits, helping you live healthy and stay healthy!
While our family history may lay the foundation for NCDs, our behaviour is what either keeps us safe, or increases our risk. Too little fruits, vegetables and physical activity plus too much salt, added sugar, unhealthy fat, tobacco, sugary drinks and alcohol are all risk factors for NCDs.
If you’re at risk, it could be time for some healthy changes!