Find out more about your favourite Pacific foods by clicking on their picture below.
The Pacific Islands are blessed with an abundance of nutritious fruits and vegetables, fish and shellfish and one the worlds most unique foods- the coconut!
Sometimes we're so surrounded with these foods that we can take them for granted, not realising just how lucky we are to have them and instead eat processed and packaged junk foods. It's time to start eating island foods for healthy island futures.
Body Building Foods
The Pacific Islands Food Composition Tables 2004
For a comprehensive list of the nutritional composition of popular Pacific Island foods download the Food and Agricultural Organisations Pacific Islands Food Composition Tables- used by Dietitians and Nutritionists around the Pacific!