These 5 simple habits often hold the key to good health...

  • Eat 5+ servings of fruits and colourful vegetables everyday
  • Maximise movement in every day life
  • Keep foods high in sugar, fat and salt as occasional treat foods
  • Serve healthy portion sizes that keep you feeling fuller for longer
  • Drink plenty of water

Your Health Your Future...

With so much nutrition information out there its hard to know what to believe, and all to easy to think one pill/juice/berry will solve all your health and weight woes. True health comes from the decisions and habits you make everyday. This means small changes can make a big difference to your weight, blood, risk of disease and mental health- just as long as you keep them up everyday!

Health Topics

Looking for information on weight loss, diabetes, sugar, traditional medicine? find it here

Island Foods

Find Information, tips and recipes for healthy Pacific Kai in SPC’s Island Food Leaflets.


Pasifika Plates is packed full of healthy recipes made with fresh island food.

Live Healthy, Stay Healthy

Live Healthy, Stay Healthy is SPC’s new personal wellness guide.