Too many Pacific Islanders are being robbed of healthy futures and seeing their children and grandchildren grow due to unhealthy diets. We want to put the power for making healthy changes back in your hands!
...are you up for the challenge?
These 5 simple habits often hold the key to good health...
- Eat 5+ servings of fruits and colourful vegetables everyday
- Maximise movement in every day life
- Keep foods high in sugar, fat and salt as occasional treat foods
- Serve healthy portion sizes that keep you feeling fuller for longer
- Drink plenty of water
Your Health Your Future...
With so much nutrition information out there its hard to know what to believe, and all to easy to think one pill/juice/berry will solve all your health and weight woes. True health comes from the decisions and habits you make everyday. This means small changes can make a big difference to your weight, blood, risk of disease and mental health- just as long as you keep them up everyday!
Looking for information on weight loss, diabetes, sugar, traditional medicine? find it here
Find Information, tips and recipes for healthy Pacific Kai in SPC’s Island Food Leaflets.
Pasifika Plates is packed full of healthy recipes made with fresh island food.
Live Healthy, Stay Healthy is SPC’s new personal wellness guide.